Updated March, 2018 - IHOP nutrition facts are displayed below. They include a complete listing of every menu item, total calories, total fat, and total protein. The IHOP nutrition facts list displays trans fats, calories from fat, saturated fat, cholesterol, carbohydrates, sugar, and total protein (in grams) for every menu item, and is completely searchable. There are more than 300 items displayed on this chart, separated by each item individually. Toppings and extras are also all included with all caloric and nutritional information. If you are looking for prices make sure to go to IHOP menu prices.
IHOP NUTRITION FACTS
| IHOP NUTRITION FACTS | Total Calories (cal) | Calories from Fat (fat cal) | Total Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholest (mg) | Sodium (mg) | Total Carb (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| (4) Chocolate Chocolate Chip Pancakes, Buttermilk Version | 610 | 190 | 21 | 8 | 0 | 70 | 1770 | 93 | 5 | 31 | 17 |
| (4) Chocolate Chocolate Chip Pancakes, Chocolate Version | 630 | 200 | 22 | 9 | 0 | 70 | 1770 | 97 | 8 | 31 | 19 |
| (4) Cinn-A-Stack® Pancakes | 810 | 240 | 27 | 9 | 0.5 | 75 | 1960 | 125 | 6 | 60 | 16 |
| (4) Double Blueberry Pancakes | 600 | 140 | 15 | 5 | 0 | 70 | 1810 | 101 | 6 | 36 | 16 |
| (4) Harvest Grain 'N Nut® Pancakes (w/o butter or topping) | 990 | 450 | 51 | 11 | 0 | 140 | 1980 | 108 | 10 | 26 | 26 |
| Add Butter | 70 | 70 | 8 | 5 | 0 | 20 | 65 | 0 | 0 | 0 | 0 |
| Add Blueberry Compote w/ Whipped Topping | 100 | 20 | 2.5 | 2 | 0 | 0 | 45 | 19 | 1 | 15 | 0 |
| Add Raspberry w/ Whipped Topping | 100 | 20 | 2.5 | 2 | 0 | 0 | 10 | 19 | 1 | 16 | 1 |
| (4) New York Cheesecake Pancakes | 940 | 320 | 35 | 16 | 1 | 165 | 2040 | 135 | 5 | 55 | 22 |
| (3) Original Buttermilk Pancakes | 430 | 160 | 17 | 7 | 0 | 75 | 1390 | 57 | 3 | 12 | 12 |
| (5) Original Buttermilk Pancakes | 670 | 210 | 24 | 8 | 0 | 110 | 2270 | 94 | 4 | 21 | 20 |
| (4) Raspberry White Chocolate Chip Pancakes | 850 | 190 | 21 | 9 | 0 | 75 | 1810 | 149 | 6 | 83 | 18 |
| (4) Red Velvet Pancakes | 680 | 150 | 17 | 6 | 0 | 75 | 1810 | 118 | 5 | 55 | 17 |
| (4) Rooty Tooty Fresh & Fruits Pancakes - Buttermilk w/Whipped Topping | 500 | 130 | 15 | 5 | 0 | 70 | 1770 | 77 | 4 | 18 | 16 |
| Glazed Strawberries Topping | 70 | 0 | 0 | 0 | 0 | 0 | 5 | 17 | 1 | 8 | 0 |
| Peaches Topping | 60 | 0 | 0 | 0 | 0 | 0 | 20 | 16 | 1 | 13 | 0 |
| Raspberry Topping | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 1 | 15 | 1 |
| (4) Strawberry Banana Pancakes | 670 | 140 | 15 | 5 | 0 | 70 | 1780 | 121 | 8 | 40 | 17 |
| (2) Chocolate Chocolate Chip Pancakes, Buttermilk Version | 330 | 110 | 12 | 6 | 0 | 35 | 890 | 49 | 3 | 18 | 9 |
| (2) Chocolate Chocolate Chip Pancakes, Chocolate Version | 340 | 110 | 13 | 6 | 0 | 35 | 890 | 51 | 4 | 18 | 9 |
| (2) Cinn-A-Stack® Pancakes | 440 | 140 | 15 | 6 | 0 | 35 | 990 | 69 | 3 | 36 | 8 |
| (2) Double Blueberry Pancakes | 350 | 80 | 9 | 3.5 | 0 | 35 | 930 | 60 | 4 | 26 | 8 |
| (2) Harvest Grain 'N Nut® Pancakes | 530 | 260 | 29 | 8 | 0 | 80 | 1020 | 54 | 5 | 13 | 13 |
| (2) Harvest Grain 'N Nut® Pancakes w/ Blueberry Compote | 560 | 210 | 24 | 5 | 0 | 60 | 1000 | 73 | 6 | 28 | 13 |
| (2) Harvest Grain 'N Nut® Pancakes w/ Raspberry | 560 | 210 | 24 | 5 | 0 | 60 | 970 | 73 | 6 | 29 | 14 |
| (2) New York Cheesecake Pancakes | 520 | 170 | 19 | 9 | 0.5 | 80 | 1030 | 77 | 3 | 32 | 11 |
| (2) Original Buttermilk Pancakes | 310 | 130 | 14 | 6 | 0 | 60 | 950 | 38 | 2 | 8 | 8 |
| (2) Original Buttermilk Pancakes w/ Glazed Strawberries | 330 | 80 | 9 | 3.5 | 0 | 35 | 890 | 56 | 3 | 17 | 8 |
| (2) Original Buttermilk Pancakes w/ Peaches | 330 | 80 | 9 | 3.5 | 0 | 35 | 910 | 55 | 3 | 22 | 8 |
| (2) Original Buttermilk Pancakes w/ Raspberry | 340 | 80 | 9 | 3.5 | 0 | 35 | 890 | 56 | 3 | 24 | 8 |
| (2) Raspberry White Chocolate Chip Pancakes | 560 | 110 | 12 | 6 | 0 | 40 | 930 | 104 | 4 | 68 | 10 |
| (2) Red Velvet Pancakes | 400 | 90 | 10 | 4.5 | 0 | 40 | 920 | 70 | 3 | 39 | 9 |
| (2) Strawberry Banana Pancakes | 390 | 80 | 9 | 3.5 | 0 | 35 | 890 | 72 | 5 | 26 | 9 |
| (2) Fried Eggs | 170 | 110 | 12 | 4 | 0 | 390 | 160 | 1 | 0 | 0 | 13 |
| (2) Hard or Soft Boiled Eggs | 160 | 100 | 11 | 3.5 | 0 | 375 | 125 | 1 | 0 | 1 | 13 |
| (2) Poached Eggs | 130 | 80 | 8 | 2.5 | 0 | 325 | 260 | 1 | 0 | 0 | 11 |
| (2) Scrambled Eggs | 220 | 150 | 17 | 5 | 0 | 475 | 230 | 2 | 0 | 1 | 15 |
| (2) Bacon | 80 | 50 | 6 | 2 | 0 | 20 | 350 | 1 | 0 | 1 | 7 |
| (2) Sausage | 180 | 150 | 17 | 6 | 0 | 35 | 300 | 1 | 0 | 0 | 6 |
| Hash Browns | 280 | 160 | 18 | 3.5 | 0 | 0 | 430 | 28 | 2 | 1 | 3 |
| Bananas Foster Brioche French Toast | 940 | 370 | 41 | 14 | 0 | 200 | 1060 | 123 | 4 | 61 | 21 |
| Cinnamon Swirl Brioche French Toast | 860 | 260 | 29 | 10 | 0.5 | 190 | 980 | 131 | 4 | 71 | 19 |
| Our Original French Toast | 730 | 260 | 29 | 12 | 0 | 250 | 900 | 94 | 5 | 35 | 22 |
| Strawberry Banana French Toast | 860 | 220 | 24 | 9 | 0 | 230 | 850 | 140 | 8 | 57 | 23 |
| Stuffed French Toast (w/o Topping) | 850 | 310 | 34 | 18 | 0.5 | 65 | 750 | 120 | 4 | 57 | 15 |
| Glazed Strawberries | 130 | 0 | 0 | 0 | 0 | 0 | 15 | 35 | 2 | 16 | 0 |
| Peach Vanilla | 180 | 25 | 3 | 1.5 | 0 | 20 | 65 | 38 | 2 | 32 | 2 |
| Strawberry Vanilla | 190 | 25 | 3 | 1.5 | 0 | 20 | 35 | 42 | 2 | 22 | 1 |
| Original French Toast | 510 | 200 | 22 | 9 | 0 | 175 | 620 | 62 | 3 | 23 | 15 |
| Peach Vanilla Stuffed French Toast | 510 | 170 | 18 | 10 | 0 | 40 | 400 | 79 | 3 | 44 | 9 |
| Strawberry Stuffed French Toast | 490 | 150 | 17 | 9 | 0 | 30 | 380 | 77 | 3 | 36 | 8 |
| Strawberry Vanilla Stuffed French Toast | 520 | 170 | 19 | 10 | 0 | 40 | 390 | 81 | 3 | 39 | 8 |
| Strawberry Banana French Toast | 550 | 150 | 17 | 7 | 0 | 155 | 570 | 86 | 5 | 35 | 16 |
| Bananas Foster Brioche French Toast | 580 | 220 | 25 | 9 | 0 | 135 | 670 | 76 | 2 | 36 | 14 |
| Cinnamon Swirl Brioche French Toast | 560 | 170 | 19 | 6 | 0 | 125 | 650 | 84 | 3 | 44 | 13 |
| (2) Fried Eggs | 170 | 110 | 12 | 4 | 0 | 390 | 160 | 1 | 0 | 0 | 13 |
| (2) Hard or Soft Boiled Eggs | 160 | 100 | 11 | 3.5 | 0 | 375 | 125 | 1 | 0 | 1 | 13 |
| (2) Poached Eggs | 130 | 80 | 8 | 2.5 | 0 | 325 | 260 | 1 | 0 | 0 | 11 |
| (2) Scrambled Eggs | 220 | 150 | 17 | 5 | 0 | 475 | 230 | 2 | 0 | 1 | 15 |
| (2) Bacon | 80 | 50 | 6 | 2 | 0 | 20 | 350 | 1 | 0 | 1 | 7 |
| (2) Sausage | 180 | 150 | 17 | 6 | 0 | 35 | 300 | 1 | 0 | 0 | 6 |
| Hash Browns | 280 | 160 | 18 | 3.5 | 0 | 0 | 430 | 28 | 2 | 1 | 3 |
| Belgian Waffle | 520 | 240 | 27 | 16 | 1 | 145 | 760 | 60 | 2 | 14 | 10 |
| Bananas & Cream Waffle | 780 | 350 | 39 | 20 | 1 | 180 | 870 | 96 | 4 | 41 | 13 |
| Berries & Cream Waffle | 790 | 300 | 33 | 20 | 1 | 180 | 840 | 114 | 4 | 47 | 12 |
| Chicken & Waffles | 1160 | 570 | 63 | 22 | 1.5 | 230 | 2000 | 108 | 5 | 27 | 40 |
| Belgian Waffle | 520 | 240 | 27 | 16 | 1 | 145 | 760 | 60 | 2 | 14 | 10 |
| Bananas & Cream Waffle | 780 | 350 | 39 | 20 | 1 | 180 | 870 | 96 | 4 | 41 | 13 |
| Berries & Cream Waffle | 790 | 300 | 33 | 20 | 1 | 180 | 840 | 114 | 4 | 47 | 12 |
| (2) Fried Eggs | 170 | 110 | 12 | 4 | 0 | 390 | 160 | 1 | 0 | 0 | 13 |
| (2) Hard or Soft Boiled Eggs | 160 | 100 | 11 | 3.5 | 0 | 375 | 125 | 1 | 0 | 1 | 13 |
| (2) Poached Eggs | 130 | 80 | 8 | 2.5 | 0 | 325 | 260 | 1 | 0 | 0 | 11 |
| (2) Scrambled Eggs | 220 | 150 | 17 | 5 | 0 | 475 | 230 | 2 | 0 | 1 | 15 |
| Banana Crepes with Nutella® | 960 | 400 | 44 | 13 | 0 | 220 | 900 | 121 | 6 | 67 | 22 |
| Sweet Cream Cheese Crepes (w/o Topping) | 670 | 420 | 46 | 23 | 0 | 210 | 740 | 52 | 1 | 27 | 15 |
| Peach | 120 | 0 | 0 | 0 | 0 | 0 | 45 | 31 | 2 | 26 | 1 |
| Raspberry | 150 | 0 | 0 | 0 | 0 | 0 | 10 | 38 | 2 | 32 | 1 |
| Swedish Crepes | 660 | 270 | 30 | 9 | 0 | 230 | 880 | 81 | 3 | 34 | 17 |
| Strawberries & Cream Crepes | 800 | 270 | 30 | 9 | 0 | 235 | 920 | 116 | 4 | 50 | 19 |
| Chicken Florentine Crepes | 790 | 380 | 42 | 18 | 0 | 280 | 1870 | 48 | 4 | 18 | 55 |
| Classic Breakfast Crepes | 1040 | 630 | 70 | 29 | 1 | 740 | 2400 | 45 | 1 | 18 | 58 |
| Cheese Blintzes w/Sour Cream (w/o topping) | 890 | 510 | 57 | 28 | 1.5 | 290 | 1300 | 66 | 2 | 30 | 28 |
| Blueberry Compote | 70 | 0 | 0 | 0 | 0 | 0 | 40 | 18 | 1 | 14 | 0 |
| Glazed Strawberries | 70 | 0 | 0 | 0 | 0 | 0 | 5 | 17 | 1 | 8 | 0 |
| Raspberry | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 1 | 15 | 1 |
| Strawberry Preserves | 210 | 0 | 0 | 0 | 0 | 0 | 15 | 55 | 1 | 51 | 0 |
| German Crepes | 680 | 310 | 34 | 12 | 0.5 | 245 | 880 | 76 | 3 | 29 | 17 |
| Banana with Nutella® | 490 | 210 | 23 | 8 | 0 | 110 | 450 | 61 | 3 | 34 | 11 |
| Sweet Cream Cheese Crepe w/ Peach Topping | 410 | 220 | 24 | 12 | 0 | 105 | 400 | 42 | 1 | 27 | 8 |
| Sweet Cream Cheese Crepe w/ Raspberry Topping | 420 | 220 | 24 | 12 | 0 | 105 | 380 | 44 | 2 | 29 | 8 |
| Swedish | 370 | 160 | 18 | 6 | 0 | 125 | 440 | 44 | 2 | 20 | 9 |
| Strawberries & Cream | 410 | 140 | 16 | 6 | 0 | 120 | 460 | 59 | 2 | 26 | 9 |
| German | 390 | 200 | 22 | 9 | 0 | 135 | 440 | 39 | 2 | 15 | 9 |
| Hash Browns | 280 | 160 | 18 | 3.5 | 0 | 0 | 430 | 28 | 2 | 1 | 3 |
| Sugar Free Syrup (1.0 fl oz) | 15 | 0 | 0 | 0 | 0 | 0 | 55 | 6 | 0 | 0 | 0 |
| Blueberry Syrup (1.0 fl oz) | 110 | 0 | 0 | 0 | 0 | 0 | 10 | 26 | 0 | 18 | 0 |
| Boysenberry Syrup (1.0 fl oz) | 100 | 0 | 0 | 0 | 0 | 0 | 5 | 26 | 0 | 18 | 0 |
| Butter Pecan Syrup (1.0 fl oz) | 110 | 0 | 0 | 0 | 0 | 0 | 20 | 28 | 0 | 18 | 0 |
| Old Fashioned Pancake Syrup (1.0 fl oz) | 110 | 0 | 0 | 0 | 0 | 0 | 15 | 27 | 0 | 18 | 0 |
| Strawberry Syrup (1.0 fl oz) | 100 | 0 | 0 | 0 | 0 | 0 | 10 | 26 | 0 | 19 | 0 |
| (3) Fried Eggs | 250 | 160 | 18 | 6 | 0 | 590 | 240 | 2 | 1 | 1 | 20 |
| (3) Hard or Soft Boiled Eggs | 230 | 140 | 16 | 5 | 0 | 560 | 190 | 2 | 0 | 2 | 19 |
| (3) Poached Eggs | 190 | 110 | 13 | 4 | 0 | 490 | 390 | 1 | 0 | 0 | 17 |
| (3) Scrambled Eggs | 330 | 230 | 26 | 7 | 0 | 710 | 340 | 3 | 0 | 1 | 23 |
| Corned Beef Hash | 300 | 170 | 19 | 9 | 0 | 50 | 1090 | 19 | 2 | 1 | 14 |
| (2) Pork Chops (4oz) | 310 | 170 | 19 | 7 | 0 | 95 | 460 | 0 | 1 | 0 | 35 |
| (2) Pork Chops (6oz) | 450 | 220 | 24 | 9 | 0 | 140 | 780 | 1 | 0 | 1 | 55 |
| (4) Pork Sausage Links | 350 | 300 | 33 | 11 | 0 | 65 | 600 | 2 | 0 | 0 | 12 |
| (2) Pork Sausage Patties | 410 | 350 | 39 | 14 | 0 | 75 | 790 | 1 | 0 | 1 | 13 |
| Scrapple | 220 | 100 | 11 | 4.5 | 0 | 100 | 1100 | 8 | 1 | 0 | 22 |
| Slice of Ham | 120 | 25 | 3 | 1 | 0 | 65 | 1260 | 3 | 0 | 3 | 21 |
| (2) Smoked Sausage | 400 | 310 | 34 | 14 | 0 | 85 | 1260 | 4 | 0 | 2 | 19 |
| (4) Spam® | 350 | 290 | 33 | 11 | 0 | 70 | 1570 | 4 | 0 | 1 | 15 |
| (2) Sirloin Steaks | 340 | 180 | 20 | 8 | 1 | 110 | 730 | 0 | 0 | 0 | 41 |
| (4) Turkey Bacon | 130 | 90 | 10 | 2.5 | 0 | 50 | 670 | 1 | 0 | 1 | 10 |
| (4) Turkey Sausage Links | 190 | 120 | 13 | 3 | 0 | 75 | 630 | 1 | 0 | 0 | 17 |
| (3) Buttermilk Pancakes | 430 | 160 | 17 | 7 | 0 | 75 | 1390 | 57 | 3 | 12 | 12 |
| (Optional) Hash Browns | 280 | 160 | 18 | 3.5 | 0 | 0 | 430 | 28 | 2 | 1 | 3 |
| Biscuits & Gravy Combo w/Country Gravy (w/o eggs) | 1150 | 630 | 71 | 24 | 0 | 70 | 2750 | 105 | 5 | 8 | 25 |
| Biscuits & Gravy Combo w/ Sausage Gravy (w/o eggs) | 1260 | 710 | 79 | 27 | 0 | 85 | 3090 | 111 | 5 | 9 | 27 |
| Breakfast Sampler (w/o eggs) | 920 | 500 | 56 | 18 | 0 | 145 | 2660 | 69 | 4 | 11 | 34 |
| Chicken Fried Chicken & Eggs w/ Country Gravy (w/o eggs) | 890 | 430 | 48 | 13 | 0.5 | 105 | 2150 | 84 | 5 | 10 | 31 |
| Chicken Fried Chicken & Eggs w/ Sausage Gravy (w/o eggs) | 940 | 460 | 52 | 14 | 0.5 | 115 | 2310 | 87 | 5 | 10 | 32 |
| Chicken/Country Fried Steak & Eggs w/ Country Gravy (w/o eggs) | 1430 | 780 | 87 | 25 | 1.5 | 140 | 3570 | 123 | 6 | 10 | 39 |
| Chicken/Country Fried Steak & Eggs w/ Sausage Gravy (w/o eggs) | 1530 | 850 | 95 | 28 | 1.5 | 150 | 3900 | 129 | 6 | 10 | 41 |
| Pork Chops & Eggs (4oz) (w/o eggs) | 910 | 460 | 52 | 16 | 0 | 155 | 1830 | 66 | 5 | 10 | 46 |
| Pork Chops & Eggs (6oz) (w/o eggs) | 1040 | 510 | 57 | 18 | 0 | 195 | 2150 | 67 | 4 | 10 | 66 |
| Marble Rye Toast w/ Butter & Jam or Jelly | 440 | 100 | 11 | 3.5 | 0 | 15 | 530 | 74 | 3 | 19 | 12 |
| Sourdough Toast w/ Butter & Jam or Jelly | 320 | 120 | 13 | 7 | 0 | 30 | 430 | 45 | 1 | 10 | 6 |
| Wheatberry Toast w/ Butter & Jam or Jelly | 330 | 80 | 9 | 4.5 | 0 | 15 | 440 | 58 | 5 | 17 | 7 |
| White Toast w/ Butter & Jam or Jelly | 250 | 70 | 7 | 4 | 0 | 15 | 260 | 43 | 1 | 20 | 5 |
| Whole Wheat Toast w/ Butter & Jam or Jelly | 320 | 80 | 9 | 4 | 0 | 15 | 380 | 52 | 5 | 20 | 10 |
| Simple & Fit 2-Egg Breakfast (w/o fruit side) | 350 | 90 | 10 | 2 | 0 | 30 | 870 | 36 | 5 | 5 | 28 |
| Mixed Fruit - Version A (pineapple, apples, oranges & grapes) | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 2 | 13 | 1 |
| Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) | 50 | 0 | 0 | 0 | 0 | 0 | 5 | 14 | 1 | 11 | 1 |
| Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 9 | 1 |
| Mixed Fruit - Version D (pre-cut mix) | 60 | 0 | 0 | 0 | 0 | 0 | 5 | 13 | 2 | 12 | 1 |
| Sirloin Steak & Eggs (w/o eggs) | 770 | 340 | 37 | 15 | 1 | 185 | 2110 | 57 | 3 | 12 | 53 |
| Sirloin Tips & Eggs (w/o eggs) | 1040 | 520 | 58 | 16 | 1 | 145 | 2770 | 86 | 5 | 27 | 45 |
| Smokehouse Combo (w/o eggs) | 1000 | 600 | 67 | 23 | 0 | 145 | 2640 | 69 | 4 | 11 | 29 |
| Split Decision Breakfast (w/o eggs) | 860 | 460 | 52 | 21 | 0.5 | 205 | 1940 | 71 | 4 | 21 | 29 |
| T-Bone Steak & Eggs (10 oz) (w/o eggs) | 720 | 290 | 32 | 14 | 1 | 175 | 2170 | 57 | 3 | 13 | 52 |
| T-Bone Steak & Eggs (12 oz) (w/o eggs) | 810 | 330 | 36 | 16 | 1.5 | 205 | 2390 | 57 | 4 | 13 | 64 |
| Marble Rye Toast w/ Butter & Jam or Jelly | 440 | 100 | 11 | 3.5 | 0 | 15 | 530 | 74 | 3 | 19 | 12 |
| Sourdough Toast w/ Butter & Jam or Jelly | 320 | 120 | 13 | 7 | 0 | 30 | 430 | 45 | 1 | 10 | 6 |
| Wheatberry Toast w/ Butter & Jam or Jelly | 330 | 80 | 9 | 4.5 | 0 | 15 | 440 | 58 | 5 | 17 | 7 |
| White Toast w/ Butter & Jam or Jelly | 250 | 70 | 7 | 4 | 0 | 15 | 260 | 43 | 1 | 20 | 5 |
| Whole Wheat Toast w/ Butter & Jam or Jelly | 320 | 80 | 9 | 4 | 0 | 15 | 380 | 52 | 5 | 20 | 10 |
| Hash Browns | 280 | 160 | 18 | 3.5 | 0 | 0 | 430 | 28 | 2 | 1 | 3 |
| Weekday Breakfast Special: 2-Egg Cheese Omelette w/2 Buttermilk Pancakes | 750 | 430 | 48 | 21 | 1 | 500 | 1580 | 43 | 2 | 9 | 36 |
| Avocado, Bacon & Cheese Omelette | 870 | 610 | 68 | 25 | 0 | 865 | 1490 | 13 | 3 | 4 | 52 |
| Bacon Temptation Omelette | 1080 | 770 | 85 | 35 | 1.5 | 940 | 2310 | 16 | 1 | 7 | 64 |
| Big Steak Omelette | 1160 | 710 | 79 | 27 | 0.5 | 895 | 2030 | 47 | 5 | 9 | 68 |
| Cheeseburger Omelette | 1450 | 940 | 104 | 38 | 2.5 | 930 | 3170 | 54 | 5 | 14 | 75 |
| Chicken Fajita Omelette | 960 | 570 | 63 | 24 | 1 | 945 | 2110 | 24 | 3 | 9 | 74 |
| Chorizo Fiesta Omelette | 1200 | 850 | 94 | 34 | 0.5 | 900 | 3170 | 32 | 3 | 12 | 57 |
| Colorado Omelette | 1150 | 770 | 86 | 33 | 0 | 955 | 2750 | 19 | 1 | 8 | 77 |
| Corned Beef Hash & Cheese Omelette | 970 | 640 | 71 | 30 | 0 | 880 | 2000 | 27 | 2 | 4 | 57 |
| Country Omelette | 1090 | 690 | 77 | 28 | 0 | 885 | 2000 | 42 | 3 | 7 | 56 |
| Omelette (w/o cheese or ingredients) | 440 | 290 | 33 | 9 | 0 | 775 | 560 | 7 | 0 | 2 | 28 |
| Egg White Omelette (w/o cheese or ingredients) | 140 | 35 | 4 | 0 | 0 | 10 | 300 | 2 | 1 | 1 | 23 |
| Avocado | 70 | 60 | 7 | 1 | 0 | 0 | 0 | 4 | 3 | 0 | 1 |
| Diced Bacon | 130 | 90 | 10 | 3.5 | 0 | 30 | 570 | 1 | 0 | 1 | 8 |
| American Cheese | 150 | 110 | 12 | 7 | 0 | 25 | 480 | 2 | 0 | 1 | 8 |
| Cheddar Cheese (Shredded) | 230 | 170 | 19 | 12 | 0 | 60 | 350 | 1 | 0 | 0 | 14 |
| Jack & Cheddar Cheese Blend | 220 | 160 | 18 | 10 | 0.5 | 55 | 350 | 2 | 0 | 0 | 13 |
| Pepper Jack Cheese | 210 | 150 | 17 | 11 | 0 | 50 | 340 | 0 | 0 | 0 | 14 |
| Swiss Cheese | 160 | 110 | 12 | 7 | 0 | 40 | 80 | 0 | 0 | 0 | 11 |
| White Cheddar Cheese | 170 | 130 | 14 | 8 | 0 | 40 | 270 | 1 | 0 | 0 | 11 |
| Fresh Green Peppers & Onions | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| Fresh Mushrooms | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 2 |
| Fresh Spinach | 15 | 0 | 0 | 0 | 0 | 0 | 45 | 2 | 1 | 0 | 2 |
| Fresh Tomatoes | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 0 |
| Ham, Diced | 30 | 5 | 1 | 0 | 0 | 15 | 320 | 1 | 0 | 1 | 5 |
| Pork Sausage (2) | 180 | 150 | 17 | 6 | 0 | 35 | 300 | 1 | 0 | 0 | 6 |
| Garden Omelette | 840 | 590 | 66 | 24 | 0 | 835 | 1050 | 17 | 4 | 5 | 47 |
| Hearty Ham & Cheese Omelette | 940 | 620 | 68 | 29 | 1.5 | 945 | 2460 | 17 | 0 | 7 | 66 |
| International Omelette | 720 | 470 | 52 | 21 | 0 | 850 | 1590 | 15 | 1 | 6 | 48 |
| Simple & Fit Vegetable Omelette (w/o fruit side) | 260 | 110 | 12 | 4.5 | 0 | 30 | 690 | 10 | 4 | 4 | 30 |
| Mixed Fruit - Version A (pineapple, apples, oranges & grapes) | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 2 | 13 | 1 |
| Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) | 50 | 0 | 0 | 0 | 0 | 0 | 5 | 14 | 1 | 11 | 1 |
| Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 9 | 1 |
| Mixed Fruit - Version D (pre-cut mix) | 60 | 0 | 0 | 0 | 0 | 0 | 5 | 13 | 2 | 12 | 1 |
| Spinach & Mushroom Omelette | 890 | 630 | 70 | 26 | 0.5 | 850 | 1630 | 20 | 3 | 7 | 46 |
| Hash Browns | 280 | 160 | 18 | 3.5 | 0 | 0 | 430 | 28 | 2 | 1 | 3 |
| (3) Chocolate Chocolate Chip Pancakes, Buttermilk Version | 470 | 150 | 17 | 7 | 0 | 55 | 1330 | 71 | 4 | 24 | 13 |
| (3) Chocolate Chocolate Chip Pancakes, Chocolate Version | 480 | 150 | 17 | 7 | 0 | 55 | 1330 | 74 | 6 | 24 | 14 |
| (3) Cinn-A-Stacks® Pancakes | 630 | 190 | 21 | 8 | 0.5 | 55 | 1470 | 97 | 4 | 48 | 12 |
| (3) Double Blueberry Pancakes | 480 | 110 | 12 | 4 | 0 | 55 | 1370 | 81 | 5 | 31 | 12 |
| (3) Harvest Grain 'N Nut Pancakes | 760 | 360 | 40 | 10 | 0 | 110 | 1500 | 81 | 8 | 20 | 19 |
| (3) Harvest Grain 'N Nut Pancakes w/ Blueberry Compote | 790 | 310 | 34 | 7 | 0 | 90 | 1480 | 100 | 9 | 35 | 19 |
| (3) Harvest Grain 'N Nut Pancakes w/ Raspberry | 790 | 310 | 34 | 7 | 0 | 90 | 1450 | 100 | 9 | 36 | 20 |
| (3) New York Cheesecake Pancakes | 730 | 240 | 27 | 13 | 1 | 125 | 1530 | 106 | 4 | 44 | 17 |
| (3) Original Buttermilk Pancakes w/ Butter | 430 | 160 | 17 | 7 | 0 | 75 | 1390 | 57 | 3 | 12 | 12 |
| (3) Original Buttermilk Pancakes w/ Glazed Strawberries | 450 | 110 | 12 | 4 | 0 | 55 | 1330 | 75 | 4 | 21 | 12 |
| (3) Original Buttermilk Pancakes w/ Peaches | 440 | 110 | 12 | 4 | 0 | 55 | 1350 | 73 | 3 | 26 | 12 |
| (3) Original Buttermilk Pancakes w/ Raspberry | 460 | 110 | 12 | 4 | 0 | 55 | 1330 | 75 | 4 | 28 | 12 |
| (3) Raspberry White Chocolate Chip Pancakes | 710 | 150 | 17 | 8 | 0 | 55 | 1370 | 128 | 5 | 77 | 14 |
| (3) Red Velvet Pancakes | 540 | 120 | 14 | 5 | 0 | 55 | 1370 | 94 | 4 | 47 | 13 |
| (3) Strawberry Banana Pancakes | 530 | 110 | 12 | 4 | 0 | 55 | 1340 | 97 | 6 | 33 | 13 |
| Marble Rye Toast w/ Butter & Jam/Jelly | 440 | 100 | 11 | 3.5 | 0 | 15 | 530 | 74 | 3 | 19 | 12 |
| Sourdough Toast w/ Butter & Jam/Jelly | 320 | 120 | 13 | 7 | 0 | 30 | 430 | 45 | 1 | 10 | 6 |
| Wheatberry Toast w/ Butter & Jam/Jelly | 330 | 80 | 9 | 4.5 | 0 | 15 | 440 | 58 | 5 | 17 | 7 |
| White Toast w/ Butter & Jam/Jelly | 250 | 70 | 7 | 4 | 0 | 15 | 260 | 43 | 1 | 20 | 5 |
| Whole Wheat Toast w/ Butter & Jam/Jelly | 320 | 80 | 9 | 4 | 0 | 15 | 380 | 52 | 5 | 20 | 10 |
| Californian Scramble (w/o potato or side) | 640 | 450 | 50 | 18 | 1 | 765 | 1050 | 12 | 4 | 3 | 38 |
| Californian Scramble w/ Egg Whites (w/o potato or side) | 460 | 280 | 31 | 12 | 0.5 | 65 | 980 | 12 | 5 | 3 | 34 |
| Hash Browns | 280 | 160 | 18 | 3.5 | 0 | 0 | 430 | 28 | 2 | 1 | 3 |
| Red Potato Hash | 480 | 310 | 35 | 7 | 0 | 5 | 840 | 37 | 4 | 2 | 5 |
| (2) Buttermilk Pancakes | 310 | 130 | 14 | 6 | 0 | 60 | 950 | 38 | 2 | 8 | 8 |
| (1) Flour Tortilla | 280 | 70 | 7 | 2.5 | 0 | 0 | 720 | 46 | 1 | 1 | 7 |
| Marble Rye Toast w/ Butter & Jam or Jelly | 440 | 100 | 11 | 3.5 | 0 | 15 | 530 | 74 | 3 | 19 | 12 |
| Sourdough Toast w/ Butter & Jam or Jelly | 320 | 120 | 13 | 7 | 0 | 30 | 430 | 45 | 1 | 10 | 6 |
| Wheatberry Toast w/ Butter & Jam or Jelly | 330 | 80 | 9 | 4.5 | 0 | 15 | 440 | 58 | 5 | 17 | 7 |
| White Toast w/ Butter & Jam or Jelly | 250 | 70 | 7 | 4 | 0 | 15 | 260 | 43 | 1 | 20 | 5 |
| Whole Wheat Toast w/ Butter & Jam or Jelly | 320 | 80 | 9 | 4 | 0 | 15 | 380 | 52 | 5 | 20 | 10 |
| Chorizo & Eggs | 1390 | 810 | 91 | 27 | 0.5 | 840 | 3210 | 94 | 6 | 17 | 49 |
| Classic Skillet (w/o eggs or meat) | 1180 | 690 | 77 | 29 | 1.5 | 135 | 2460 | 94 | 7 | 13 | 31 |
| Chicken/Country Fried Steak w/ Country Gravy | 830 | 490 | 54 | 16 | 1 | 80 | 2200 | 58 | 2 | 1 | 28 |
| Chicken/Country Fried Steak w/ Sausage Gravy | 940 | 560 | 62 | 19 | 1 | 95 | 2530 | 63 | 2 | 1 | 31 |
| (2) Sirloin Steaks | 340 | 180 | 20 | 8 | 1 | 110 | 730 | 0 | 0 | 0 | 41 |
| Slice of Ham | 120 | 25 | 3 | 1 | 0 | 65 | 1260 | 3 | 0 | 3 | 21 |
| Corned Beef Hash & Eggs (w/o eggs) | 730 | 330 | 37 | 16 | 0 | 125 | 2480 | 75 | 5 | 14 | 26 |
| Eggs Benedict | 900 | 490 | 54 | 21 | 0.5 | 455 | 2910 | 62 | 5 | 8 | 41 |
| Huevos Rancheros (w/o eggs or side) | 740 | 350 | 39 | 14 | 0.5 | 55 | 1620 | 73 | 10 | 4 | 25 |
| Loco Moco (w/o eggs) | 900 | 320 | 35 | 15 | 1.5 | 105 | 810 | 106 | 1 | 3 | 36 |
| Machaca (w/o side of tortillas) | 1230 | 790 | 88 | 27 | 1.5 | 810 | 2400 | 55 | 6 | 7 | 56 |
| Migas (w/o side of tortillas) | 1110 | 730 | 81 | 24 | 1 | 765 | 2100 | 54 | 6 | 7 | 42 |
| South-of-the-Border Burrito | 1280 | 650 | 73 | 26 | 1.5 | 585 | 3150 | 112 | 7 | 16 | 46 |
| Turkey & Avocado Bennie | 790 | 450 | 50 | 19 | 1 | 575 | 1080 | 49 | 5 | 11 | 41 |
| Tuscan Scramble (w/o potato or side) | 420 | 270 | 30 | 10 | 0 | 720 | 710 | 8 | 3 | 3 | 30 |
| Tuscan Scramble w/ Egg Whites (w/o potato or side) | 230 | 100 | 11 | 3.5 | 0 | 20 | 650 | 8 | 3 | 2 | 26 |
| Chicken & Spinach Salad w/ Grilled Chicken | 1080 | 640 | 71 | 24 | 0 | 390 | 2170 | 41 | 4 | 31 | 69 |
| Chicken & Spinach Salad w/ Crispy Chicken | 1340 | 770 | 85 | 27 | 0.5 | 360 | 2690 | 76 | 6 | 31 | 68 |
| Citrus Chicken Pecan Salad | 640 | 350 | 39 | 5 | 0 | 95 | 840 | 43 | 7 | 31 | 36 |
| Crispy Chicken Cobb Salad w/ Fried Chicken | 1220 | 830 | 92 | 27 | 1 | 525 | 2310 | 38 | 4 | 7 | 59 |
| Crispy Chicken Cobb Salad w/ Grilled Chicken | 1060 | 750 | 83 | 25 | 0.5 | 570 | 1980 | 12 | 2 | 7 | 67 |
| Grilled Chicken Caesar Salad | 780 | 490 | 55 | 13 | 1 | 150 | 1680 | 27 | 6 | 7 | 49 |
| Mixed Greens House Salad (w/o dressing) | 25 | 0 | 0 | 0 | 0 | 0 | 20 | 5 | 2 | 2 | 1 |
| Blue Cheese Dressing | 300 | 290 | 32 | 6 | 0.5 | 30 | 310 | 1 | 0 | 1 | 2 |
| Buttermilk Ranch Dressing | 270 | 250 | 28 | 4.5 | 0 | 20 | 460 | 2 | 0 | 1 | 1 |
| Creamy Caesar Dressing | 270 | 240 | 27 | 5 | 0 | 25 | 590 | 6 | 0 | 2 | 2 |
| Creamy Italian | 210 | 160 | 18 | 2.5 | 0 | 0 | 490 | 12 | 0 | 10 | 0 |
| Fat Free Raspberry Vinaigrette | 50 | 0 | 0 | 0 | 0 | 0 | 500 | 12 | 0 | 12 | 0 |
| French or Catalina Dressing | 80 | 5 | 0.5 | 0 | 0 | 0 | 570 | 18 | 0 | 12 | 0 |
| Honey Balsamic Dressing | 190 | 130 | 14 | 2 | 0 | 0 | 260 | 15 | 0 | 13 | 0 |
| Honey Mustard Dressing | 220 | 170 | 19 | 3 | 0 | 15 | 450 | 13 | 1 | 12 | 1 |
| Orange Vinaigrette | 170 | 130 | 14 | 2 | 0 | 0 | 290 | 10 | 0 | 7 | 1 |
| Raspberry Vinaigrette | 120 | 100 | 11 | 1.5 | 0 | 0 | 710 | 6 | 0 | 5 | 0 |
| Reduced Fat Italian Dressing | 15 | 10 | 1 | 0 | 0 | 0 | 105 | 1 | 0 | 1 | 0 |
| Thousand Island Dressing | 240 | 200 | 22 | 3.5 | 0 | 10 | 460 | 9 | 0 | 6 | 0 |
| Side Caesar Salad | 380 | 290 | 33 | 7 | 0.5 | 35 | 850 | 15 | 3 | 4 | 9 |
| Chicken Clubhouse Super Stacker | 1240 | 760 | 85 | 33 | 2 | 245 | 3340 | 62 | 4 | 13 | 59 |
| Double BLT | 660 | 380 | 42 | 10 | 0 | 65 | 2080 | 43 | 3 | 8 | 29 |
| Grilled Chicken Club with Avocado | 680 | 330 | 37 | 13 | 0.5 | 170 | 1910 | 43 | 5 | 9 | 46 |
| Ham & Egg Melt | 1230 | 630 | 70 | 35 | 1.5 | 665 | 2900 | 78 | 3 | 7 | 68 |
| Philly Cheese Steak Stacker | 820 | 380 | 42 | 17 | 1.5 | 110 | 2820 | 61 | 3 | 12 | 51 |
| Roasted Turkey Sandwich | 840 | 380 | 42 | 10 | 0 | 115 | 1910 | 59 | 4 | 5 | 54 |
| Spicy Chicken Ranch Sandwich | 810 | 430 | 48 | 17 | 0.5 | 125 | 2410 | 59 | 4 | 11 | 35 |
| Spinach, Roasted Red Pepper & Cheese Melt | 1390 | 830 | 93 | 43 | 2 | 635 | 2490 | 81 | 5 | 7 | 59 |
| Bacon Cheeseburger | 830 | 490 | 54 | 25 | 2 | 180 | 1760 | 40 | 2 | 9 | 45 |
| Blue Cheese Bacon Burger | 840 | 500 | 56 | 27 | 1.5 | 190 | 1670 | 37 | 1 | 7 | 46 |
| Cheeseburger | 740 | 430 | 48 | 23 | 2 | 165 | 1410 | 39 | 2 | 8 | 38 |
| Denver Omelette Burger | 1030 | 600 | 67 | 29 | 2 | 590 | 2170 | 43 | 2 | 10 | 63 |
| Hamburger | 670 | 380 | 42 | 20 | 1.5 | 150 | 1160 | 38 | 2 | 8 | 34 |
| Mega Monster Cheeseburger | 1190 | 750 | 84 | 39 | 3.5 | 290 | 1680 | 40 | 2 | 9 | 69 |
| Patty Melt | 1080 | 640 | 71 | 29 | 2.5 | 160 | 1920 | 64 | 4 | 6 | 48 |
| French Fries, Side | 320 | 120 | 13 | 2.5 | 0 | 0 | 490 | 45 | 4 | 1 | 5 |
| Hash Browns | 280 | 160 | 18 | 3.5 | 0 | 0 | 430 | 28 | 2 | 1 | 3 |
| Onion Rings, Side | 500 | 250 | 28 | 5 | 0 | 0 | 450 | 57 | 3 | 7 | 7 |
| Loaded Country Potato Soup | 370 | 200 | 22 | 9 | 0 | 45 | 1170 | 33 | 2 | 4 | 10 |
| Minestrone Soup | 150 | 20 | 2.5 | 0 | 0 | 0 | 1130 | 27 | 2 | 3 | 5 |
| Roasted Chicken Noodle Soup | 170 | 50 | 6 | 2.5 | 0 | 25 | 990 | 21 | 1 | 3 | 8 |
| Rustic Cheesy Tomato Soup | 290 | 180 | 20 | 12 | 0.5 | 60 | 1200 | 22 | 2 | 7 | 5 |
| Appetizer Sampler | 1610 | 780 | 87 | 21 | 1.5 | 120 | 3380 | 146 | 10 | 23 | 61 |
| Chicken & Three Cheese Quesadilla | 980 | 490 | 55 | 28 | 1 | 220 | 2400 | 56 | 4 | 6 | 67 |
| Crispy Chicken Strips & Fries | 1050 | 480 | 53 | 9 | 0.5 | 100 | 1930 | 101 | 7 | 13 | 43 |
| Monster Mozza Sticks | 770 | 340 | 38 | 16 | 1 | 70 | 2680 | 68 | 7 | 5 | 39 |
| Onion Rings | 1010 | 500 | 56 | 10 | 1 | 0 | 900 | 113 | 6 | 15 | 14 |
| Seasoned Fries | 640 | 240 | 27 | 5 | 0 | 5 | 990 | 89 | 8 | 2 | 10 |
| Wings (w/o dressing) | 910 | 480 | 54 | 13 | 0 | 365 | 4610 | 25 | 3 | 8 | 83 |
| Bacon Crusted Chicken with Red Potato Hash | 920 | 560 | 63 | 21 | 0.5 | 180 | 2160 | 42 | 5 | 5 | 49 |
| Chicken Cordon Bleu | 1200 | 760 | 84 | 28 | 1 | 175 | 2750 | 57 | 7 | 6 | 53 |
| Chicken Fried Chicken Dinner w/ Country Gravy | 620 | 260 | 29 | 9 | 0 | 70 | 1850 | 68 | 4 | 11 | 26 |
| Chicken Fried Chicken Dinner w/ Sausage Gravy | 670 | 300 | 33 | 11 | 0 | 75 | 2010 | 71 | 4 | 11 | 27 |
| Chicken/Country Fried Steak Dinner w/ Country Gravy | 1050 | 570 | 64 | 21 | 1.5 | 100 | 2840 | 87 | 6 | 2 | 33 |
| Chicken/Country Fried Steak Dinner w/ Sausage Gravy | 1150 | 640 | 72 | 24 | 1.5 | 110 | 3180 | 93 | 6 | 2 | 36 |
| Fried Chicken Dinner | 1350 | 700 | 78 | 21 | 0.5 | 330 | 3940 | 88 | 9 | 11 | 78 |
| Pot Roast | 840 | 390 | 44 | 19 | 1 | 165 | 2980 | 65 | 3 | 11 | 51 |
| Roasted Turkey & Fixings | 970 | 360 | 40 | 18 | 1 | 160 | 2570 | 98 | 9 | 29 | 55 |
| Savory Pork Chops (4 oz) | 820 | 490 | 54 | 14 | 0 | 100 | 1330 | 41 | 8 | 2 | 42 |
| Savory Pork Chops (6 oz) | 950 | 540 | 60 | 16 | 0.5 | 140 | 1640 | 42 | 7 | 3 | 63 |
| Sirloin Steak | 1180 | 750 | 84 | 26 | 2 | 155 | 2560 | 50 | 9 | 6 | 62 |
| Sirloin Steak Tips | 780 | 360 | 40 | 13 | 1 | 105 | 2460 | 70 | 4 | 28 | 40 |
| Smoked Sausage | 770 | 520 | 58 | 22 | 0 | 105 | 2500 | 38 | 6 | 6 | 25 |
| T-Bone Steak (10 oz) | 800 | 450 | 50 | 14 | 1 | 105 | 1640 | 41 | 8 | 2 | 48 |
| T-Bone Steak (12 oz) | 880 | 490 | 54 | 15 | 1.5 | 130 | 1870 | 41 | 8 | 3 | 59 |
| Tilapia Florentine | 670 | 360 | 41 | 19 | 1 | 165 | 2070 | 34 | 4 | 5 | 44 |
| (1) Garlic Bread (comes with entrees in select markets) | 160 | 80 | 9 | 2 | 0 | 0 | 280 | 17 | 1 | 0 | 3 |
| Baked Potato | 300 | 70 | 7 | 1 | 0 | 0 | 15 | 54 | 4 | 2 | 6 |
| Mashed Potatoes | 190 | 80 | 9 | 5 | 0 | 20 | 620 | 25 | 2 | 1 | 2 |
| Red Potato Hash | 480 | 310 | 35 | 7 | 0 | 5 | 840 | 37 | 4 | 2 | 5 |
| 55+ Breakfast Sampler (w/o egg) | 640 | 370 | 41 | 13 | 0 | 85 | 1570 | 48 | 3 | 6 | 18 |
| (1) Fried Egg | 80 | 50 | 6 | 2 | 0 | 195 | 80 | 1 | 0 | 0 | 7 |
| (1) Hard or Soft Boiled Egg | 80 | 50 | 5 | 1.5 | 0 | 185 | 60 | 1 | 0 | 1 | 6 |
| (1) Poached Egg | 60 | 40 | 4 | 1.5 | 0 | 165 | 130 | 0 | 0 | 0 | 6 |
| (1) Scrambled Egg | 110 | 80 | 9 | 2.5 | 0 | 235 | 115 | 1 | 0 | 0 | 8 |
| 55+ Buttermilk Pancakes | 430 | 160 | 17 | 7 | 0 | 75 | 1390 | 57 | 3 | 12 | 12 |
| 55+ Omelette (w/o cheese or ingredients) | 220 | 150 | 16 | 4.5 | 0 | 385 | 280 | 4 | 0 | 1 | 14 |
| 55+ Egg White Omelette (w/o cheese or ingredients) | 70 | 15 | 2 | 0 | 0 | 5 | 150 | 1 | 0 | 0 | 12 |
| Avocado | 70 | 60 | 7 | 1 | 0 | 0 | 0 | 4 | 3 | 0 | 1 |
| Diced Bacon | 130 | 90 | 10 | 3.5 | 0 | 30 | 570 | 1 | 0 | 1 | 8 |
| American Cheese | 150 | 110 | 12 | 7 | 0 | 25 | 480 | 2 | 0 | 1 | 8 |
| Cheddar Cheese (Shredded) | 230 | 170 | 19 | 12 | 0 | 60 | 350 | 1 | 0 | 0 | 14 |
| Jack & Cheddar Cheese Blend | 220 | 160 | 18 | 10 | 0.5 | 55 | 350 | 2 | 0 | 0 | 13 |
| Pepper Jack Cheese | 210 | 150 | 17 | 11 | 0 | 50 | 340 | 0 | 0 | 0 | 14 |
| Swiss Cheese | 160 | 110 | 12 | 7 | 0 | 40 | 80 | 0 | 0 | 0 | 11 |
| White Cheddar Cheese | 170 | 130 | 14 | 8 | 0 | 40 | 270 | 1 | 0 | 0 | 11 |
| Fresh Green Peppers & Onions | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| Fresh Mushrooms | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 2 |
| Fresh Spinach | 15 | 0 | 0 | 0 | 0 | 0 | 45 | 2 | 1 | 0 | 2 |
| Fresh Tomatoes | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 0 |
| Ham, Diced | 30 | 5 | 1 | 0 | 0 | 15 | 320 | 1 | 0 | 1 | 5 |
| Pork Sausage (2) | 180 | 150 | 17 | 6 | 0 | 35 | 300 | 1 | 0 | 0 | 6 |
| (2) Buttermilk Pancakes | 310 | 130 | 14 | 6 | 0 | 60 | 950 | 38 | 2 | 8 | 8 |
| 55+ Crispy Chicken Strips | 740 | 370 | 41 | 11 | 0.5 | 85 | 1690 | 68 | 7 | 14 | 28 |
| 55+ French Toast (w/o meat) | 510 | 200 | 22 | 9 | 0 | 175 | 620 | 62 | 3 | 23 | 15 |
| 55+ Pork Chop (4 oz) | 660 | 400 | 45 | 10 | 0 | 50 | 1100 | 41 | 7 | 2 | 25 |
| 55+ Pork Chop (6 oz) | 730 | 430 | 47 | 11 | 0 | 75 | 1250 | 42 | 7 | 2 | 35 |
| 55+ Pot Roast | 500 | 210 | 24 | 10 | 0.5 | 65 | 1710 | 55 | 3 | 11 | 20 |
| 55+ Roasted Turkey & Fixings | 880 | 330 | 38 | 17 | 1 | 125 | 2360 | 97 | 9 | 28 | 40 |
| 55+ Rooty (w/o topping or egg) | 280 | 150 | 17 | 7 | 0 | 45 | 770 | 21 | 1 | 6 | 11 |
| 55+ Smoked Sausage | 560 | 360 | 41 | 15 | 0 | 60 | 1970 | 36 | 6 | 5 | 15 |
| 55+ Smokehouse Combo (w/o egg) | 680 | 420 | 47 | 16 | 0 | 85 | 1570 | 49 | 3 | 6 | 16 |
| 55+ Tilapia Florentine | 560 | 330 | 37 | 18 | 1 | 120 | 1550 | 33 | 4 | 4 | 27 |
| (1) Garlic Bread (comes with entrees in select markets) | 160 | 80 | 9 | 2 | 0 | 0 | 280 | 17 | 1 | 0 | 3 |
| Create-A-Face Pancake® | 450 | 100 | 11 | 4 | 0 | 50 | 1180 | 76 | 3 | 28 | 13 |
| Funny Face® | 500 | 210 | 23 | 14 | 1 | 45 | 1130 | 64 | 4 | 23 | 11 |
| Grilled Cheese Sandwich (w/o side) | 380 | 230 | 25 | 15 | 1 | 55 | 730 | 26 | 1 | 3 | 12 |
| Applesauce Pouch | 40 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 1 | 8 | 0 |
| Jr. Chicken & Waffles | 500 | 230 | 26 | 12 | 0.5 | 120 | 810 | 47 | 2 | 7 | 20 |
| Jr. Ham & Egg Melt (w/o side) | 320 | 190 | 21 | 10 | 0.5 | 290 | 770 | 15 | 1 | 3 | 19 |
| Macaroni & Cheese (w/o side) | 310 | 80 | 9 | 2.5 | 0 | 15 | 550 | 45 | 2 | 8 | 11 |
| Create Your Rooty Jr. (w/o main item or topping) | 230 | 170 | 19 | 6 | 0 | 270 | 420 | 2 | 0 | 1 | 14 |
| (1/2) Belgian Waffle | 230 | 90 | 10 | 5 | 0 | 60 | 350 | 30 | 1 | 7 | 5 |
| (1) Brioche French Toast | 190 | 60 | 6 | 2 | 0 | 65 | 280 | 27 | 1 | 9 | 6 |
| (1) Buttermilk Pancake | 120 | 30 | 3 | 0.5 | 0 | 20 | 440 | 19 | 1 | 4 | 4 |
| Banana Slices w/Whipped Topping | 50 | 25 | 2.5 | 2 | 0 | 0 | 0 | 7 | 1 | 4 | 0 |
| Blueberry Compote w/Whipped Topping | 100 | 20 | 2.5 | 2 | 0 | 0 | 45 | 19 | 1 | 15 | 0 |
| Glazed Strawberries w/ Whipped Topping | 90 | 25 | 2.5 | 2 | 0 | 0 | 10 | 19 | 1 | 9 | 0 |
| Low-Fat Strawberry Yogurt | 70 | 5 | 0 | 0 | 0 | 5 | 40 | 13 | 0 | 10 | 2 |
| Peaches w/ Whipped Topping | 90 | 20 | 2.5 | 2 | 0 | 0 | 25 | 17 | 1 | 14 | 0 |
| Raspberry w/Whipped Topping | 100 | 20 | 2.5 | 2 | 0 | 0 | 10 | 19 | 1 | 16 | 1 |
| Silver 5 | 460 | 220 | 25 | 10 | 0 | 315 | 1240 | 40 | 2 | 9 | 19 |
| French Fries, Side | 320 | 120 | 13 | 2.5 | 0 | 0 | 490 | 45 | 4 | 1 | 5 |
| Crepe & Ice Cream (w/o filling or topping) | 290 | 140 | 15 | 8 | 0 | 70 | 270 | 32 | 1 | 18 | 7 |
| Blueberry Compote | 150 | 0 | 0 | 0 | 0 | 0 | 80 | 36 | 2 | 28 | 0 |
| Glazed Strawberries | 130 | 0 | 0 | 0 | 0 | 0 | 15 | 35 | 2 | 16 | 0 |
| Raspberry | 140 | 0 | 0 | 0 | 0 | 0 | 5 | 35 | 2 | 29 | 1 |
| Ice Cream Sundae (w/o topping) | 310 | 170 | 19 | 14 | 0.5 | 40 | 115 | 30 | 0 | 25 | 6 |
| Jr. Ice Cream Sundae (w/o topping) | 130 | 60 | 7 | 5 | 0 | 20 | 55 | 15 | 0 | 12 | 3 |
| Banana & Brown Sugar Oatmeal | 250 | 40 | 4 | 0.5 | 0 | 5 | 125 | 50 | 5 | 19 | 8 |
| (2) Biscuits w/ Butter | 490 | 190 | 21 | 11 | 0 | 20 | 1270 | 65 | 2 | 7 | 10 |
| Broccoli | 25 | 5 | 0 | 0 | 0 | 0 | 25 | 4 | 3 | 0 | 3 |
| Cottage Cheese | 50 | 20 | 2.5 | 1.5 | 0 | 10 | 220 | 2 | 0 | 2 | 5 |
| English Muffin w/ Butter | 180 | 60 | 7 | 4 | 0 | 15 | 210 | 25 | 2 | 2 | 5 |
| Grits | 80 | 0 | 0 | 0 | 0 | 0 | 125 | 17 | 0 | 0 | 2 |
| (4) Slices of Ham | 120 | 25 | 3 | 1 | 0 | 65 | 1260 | 3 | 0 | 3 | 21 |
| Scrapple | 220 | 100 | 11 | 4.5 | 0 | 100 | 1100 | 8 | 1 | 0 | 22 |
| (2) Slices of Spam® | 180 | 150 | 16 | 5 | 0 | 35 | 780 | 2 | 0 | 1 | 7 |
| (4) Slices of Spam® | 350 | 290 | 33 | 11 | 0 | 70 | 1570 | 4 | 0 | 1 | 15 |
| (2) Turkey Bacon Strips | 70 | 45 | 5 | 1.5 | 0 | 25 | 330 | 1 | 0 | 1 | 5 |
| (4) Turkey Bacon Strips | 130 | 90 | 10 | 2.5 | 0 | 50 | 670 | 1 | 0 | 1 | 10 |
| (2) Turkey Sausage Links | 90 | 60 | 7 | 1.5 | 0 | 35 | 310 | 0 | 0 | 0 | 8 |
| (4) Turkey Sausage Links | 190 | 120 | 13 | 3 | 0 | 75 | 630 | 1 | 0 | 0 | 17 |
| (2) Turkey Sausage Patties | 140 | 90 | 10 | 2.5 | 0 | 55 | 580 | 0 | 0 | 0 | 12 |
| Whole Kernel Buttered Corn | 140 | 45 | 5 | 0.5 | 0 | 0 | 450 | 24 | 1 | 9 | 3 |
| Never Empty Coffee Pot®, Per Cup (regular & decaf) | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 |
| French Vanilla Flavored Coffee | 190 | 60 | 7 | 6 | 0 | 0 | 10 | 33 | 1 | 31 | 0 |
| Swiss Mocha Flavored Coffee | 190 | 60 | 7 | 6 | 0 | 0 | 10 | 31 | 1 | 30 | 0 |
| Mocha Iced Coffee | 220 | 40 | 4.5 | 2.5 | 0 | 15 | 110 | 39 | 1 | 37 | 8 |
| Original Iced Coffee | 180 | 40 | 4.5 | 3 | 0 | 20 | 120 | 26 | 1 | 25 | 8 |
| Vanilla Iced Coffee | 230 | 40 | 4.5 | 2.5 | 0 | 15 | 110 | 39 | 1 | 38 | 8 |
| Apple Juice - Regular (10 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 10 | 30 | 0 | 27 | 0 |
| Apple Juice - Kids (12 fl oz.) | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 37 | 0 | 34 | 0 |
| Apple Juice - Large (16 fl oz.) | 210 | 0 | 0 | 0 | 0 | 0 | 20 | 52 | 0 | 48 | 0 |
| Cranberry Juice - Regular (10 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 35 | 30 | 2 | 30 | 0 |
| Cranberry Juice - Kids (12 fl oz.) | 150 | 5 | 0 | 0 | 0 | 5 | 45 | 38 | 2 | 38 | 0 |
| Cranberry Juice - Large (16 fl oz.) | 210 | 5 | 0 | 0 | 0 | 5 | 65 | 53 | 3 | 53 | 0 |
| Grapefruit Juice - Regular (10 fl oz.) | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 20 | 1 |
| Grapefruit Juice - Kids (12 fl oz.) | 110 | 5 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 25 | 1 |
| Grapefruit Juice - Large (16 fl oz.) | 160 | 5 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 35 | 2 |
| Florida's Natural® Premium Orange Juice - Regular (10 fl oz.) | 110 | 5 | 0 | 0 | 0 | 0 | 0 | 25 | 1 | 21 | 2 |
| Florida's Natural® Premium Orange Juice - Kids (12 fl oz.) | 130 | 5 | 0 | 0 | 0 | 0 | 0 | 31 | 1 | 26 | 2 |
| Florida's Natural® Premium Orange Juice - Large (16 fl oz.) | 180 | 5 | 0.5 | 0 | 0 | 0 | 0 | 44 | 1 | 37 | 3 |
| Tropicana® Premium Orange Juice - Regular (10 fl oz.) | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 21 | 2 |
| Tropicana® Premium Orange Juice - Kids (12 fl oz.) | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 27 | 3 |
| Tropicana® Premium Orange Juice - Large (16 fl oz.) | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 38 | 4 |
| Tomato Juice - Regular (10 fl oz.) | 50 | 0 | 0 | 0 | 0 | 0 | 740 | 10 | 2 | 6 | 2 |
| Tomato Juice - Kids (12 fl oz.) | 60 | 0 | 0 | 0 | 0 | 0 | 930 | 12 | 3 | 8 | 3 |
| Tomato Juice - Large (16 fl oz.) | 80 | 0 | 0 | 0 | 0 | 0 | 1300 | 17 | 4 | 11 | 4 |
| Hi-C® Pink Lemonade (16 fl oz.) | 110 | 0 | 0 | 0 | 0 | 0 | 50 | 32 | 0 | 29 | 0 |
| Minute Maid® Lemonade (16 fl oz.) | 110 | 0 | 0 | 0 | 0 | 0 | 50 | 32 | 0 | 29 | 0 |
| Tropicana® Pink Lemonade (16 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 125 | 32 | 0 | 32 | 0 |
| Tropicana® Yellow Lemonade (16 fl oz.) | 140 | 0 | 0 | 0 | 0 | 0 | 10 | 34 | 0 | 33 | 0 |
| Splashberry | 150 | 0 | 0 | 0 | 0 | 0 | 20 | 40 | 0 | 34 | 1 |
| Tropical Island Twist | 200 | 0 | 0 | 0 | 0 | 0 | 25 | 52 | 0 | 51 | 0 |
| 2% Milk - Regular (10 fl oz.) | 120 | 45 | 5 | 3 | 0 | 20 | 115 | 12 | 0 | 12 | 8 |
| 2% Milk - Kids (12 fl oz.) | 150 | 60 | 6 | 4 | 0 | 25 | 150 | 15 | 0 | 15 | 10 |
| 2% Milk - Large (16 fl oz.) | 220 | 80 | 9 | 5 | 0 | 35 | 200 | 21 | 0 | 21 | 14 |
| Chocolate Milk - Regular (10 fl oz.) | 180 | 40 | 4.5 | 3 | 0 | 20 | 115 | 27 | 1 | 24 | 8 |
| Chocolate Milk - Kids (12 fl oz.) | 220 | 50 | 6 | 3.5 | 0 | 20 | 140 | 34 | 1 | 30 | 10 |
| Chocolate Milk - Large (16 fl oz.) | 310 | 70 | 8 | 5 | 0 | 30 | 200 | 48 | 1 | 43 | 13 |
| Chocolate Milk Shake | 470 | 180 | 20 | 12 | 0 | 70 | 240 | 62 | 1 | 51 | 14 |
| Strawberry Milk Shake | 470 | 180 | 20 | 12 | 0 | 70 | 240 | 62 | 1 | 45 | 14 |
| Vanilla Milk Shake | 480 | 180 | 20 | 12 | 0 | 70 | 230 | 63 | 0 | 55 | 14 |
| Hot Chocolate | 140 | 45 | 5 | 4.5 | 0 | 0 | 200 | 25 | 1 | 22 | 1 |
| Barq's Root Beer® (16 fl oz.) | 130 | 0 | 0 | 0 | 0 | 0 | 25 | 35 | 0 | 35 | 0 |
| Cherry Coke® (16 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 5 | 32 | 0 | 32 | 0 |
| Coca-Cola® (16 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 | 0 |
| Coca-Cola Zero (16 fl oz.) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® (16 fl oz.) | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Dr Pepper® (16 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 40 | 31 | 0 | 30 | 0 |
| Fanta® Orange (16 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 5 | 35 | 0 | 32 | 0 |
| Hi-C® Fruit Punch (16 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 15 | 32 | 0 | 32 | 0 |
| Pibb Xtra® (16 fl oz.) | 110 | 0 | 0 | 0 | 0 | 0 | 15 | 32 | 0 | 32 | 0 |
| Powerade® Mountain Blast (16 fl oz.) | 70 | 0 | 0 | 0 | 0 | 0 | 60 | 17 | 0 | 17 | 0 |
| Sprite® (16 fl oz.) | 110 | 0 | 0 | 0 | 0 | 0 | 25 | 29 | 0 | 29 | 0 |
| Diet Pepsi® (16 fl oz.) | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 |
| Manzanita Sol® (16 fl oz.) | 130 | 0 | 0 | 0 | 0 | 0 | 30 | 34 | 0 | 33 | 0 |
| Mountain Dew® (16 fl oz.) | 130 | 0 | 0 | 0 | 0 | 0 | 45 | 37 | 0 | 37 | 0 |
| Mug® Root Beer (16 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 20 | 31 | 0 | 31 | 0 |
| Pepsi® (16 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 25 | 33 | 0 | 33 | 0 |
| Pepsi® Wild Cherry (16 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 25 | 33 | 0 | 33 | 0 |
| Sierra Mist® (16 fl oz.) | 120 | 0 | 0 | 0 | 0 | 0 | 25 | 32 | 0 | 32 | 0 |
| SoBe® Yumberry Pomegranate Lifewater (16 fl oz.) | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 |
| Tropicana® Fruit Punch (16 fl oz.) | 130 | 0 | 0 | 0 | 0 | 0 | 30 | 36 | 0 | 36 | 0 |
| Tropicana® Orange Twister (16 fl oz.) | 130 | 0 | 0 | 0 | 0 | 0 | 30 | 37 | 0 | 36 | 0 |
| Brisk® Raspberry Iced Tea (16 fl oz.) | 90 | 0 | 0 | 0 | 0 | 0 | 30 | 25 | 0 | 25 | 0 |
| Freshly-Brewed Iced Tea (16 fl oz.) | 10 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 |
| FUZE® Raspberry Iced Tea (16 fl oz.) | 70 | 0 | 0 | 0 | 0 | 0 | 10 | 18 | 0 | 18 | 0 |
| English Breakfast Tea | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 1 |
| Golden Chamomile Tea | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 |
| Green Tea | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 1 |
| Sweet Iced Tea (Sweet Version, 16 fl oz.) | 140 | 0 | 0 | 0 | 0 | 0 | 5 | 35 | 0 | 34 | 0 |
| Sweet Iced Tea (Sweeter Version, 16 fl oz.) | 170 | 0 | 0 | 0 | 0 | 0 | 5 | 44 | 0 | 42 | 0 |
| Sweet Iced Tea (Sweetest Version, 16 fl oz.) | 200 | 0 | 0 | 0 | 0 | 0 | 5 | 52 | 0 | 51 | 0 |
| Bottled Water (8 fl oz.) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apple Ring Pancakes, Full Order | 730 | 180 | 20 | 6 | 0 | 100 | 2240 | 119 | 8 | 39 | 20 |
| Pumpkin Pancakes Full Order | 600 | 140 | 15 | 5 | 0 | 75 | 2090 | 97 | 6 | 36 | 17 |
| Apple Ring Pancakes, Side Order | 470 | 130 | 14 | 5 | 0 | 65 | 1360 | 75 | 5 | 26 | 12 |
| Pumpkin Pancakes Side Order | 310 | 80 | 9 | 3.5 | 0 | 35 | 1050 | 49 | 3 | 18 | 9 |
| Frosted Mint Hot Chocolate | 350 | 100 | 12 | 11 | 0 | 0 | 380 | 64 | 2 | 57 | 1 |
| Toasted Marshmallow Hot Chocolate | 360 | 100 | 12 | 11 | 0 | 0 | 380 | 65 | 2 | 57 | 1 |