Updated October, 2016 – Red Lobster nutrition facts are displayed below. They include a complete listing of every menu item, total calories, total fat, and total protein. The Red Lobster nutrition facts chart also display calories from fat, saturated fat, cholesterol, carbohydrates, sugar, and total protein (in grams) for every menu item. There are more than 400 items displayed on this chart, showing all pertinent nutritional and caloric information. If you are looking for prices make sure to go to Red Lobster menu prices.