RED LOBSTER NUTRITION FACTS – Updated Dec. 6, 2016

Updated December 6, 2016 - Red Lobster nutrition facts are displayed below.  They include a complete listing of every menu item, total calories, total fat, and total protein.  The Red Lobster nutrition facts chart also display calories from fat, saturated fat, cholesterol, carbohydrates, sugar, and total protein (in grams) for every menu item.  There are more than 400 items displayed on this chart, showing all pertinent nutritional and caloric information.  If you are looking for prices make sure to go to Red Lobster menu prices.

RED LOBSTER NUTRITION FACTS

ENDLESS SHRIMPCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Hand-Breaded Shrimp (Initial Order)26010011101051170242916
(Refill Order)26010011101051170242916
Hand-Crafted Shrimp Scampi (Initial Order)26018020411206703<1<117
(Refill Order)1509010208538020012
Korean BBQ Shrimp (Initial Order)220253<1065114038<11011
(Refill Order)900<1006578012098
Parmesan Peppercorn Shrimp (Initial Order)40026029611301230172220
(Refill Order)40026029611301230172220
Shrimp Linguini Alfredo (Initial Order)62029032131.51251430554227
(Refill Order)62029032131.51251430554227
SEASIDE STARTERSCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Crispy Calamari and Vegetables18301140127150.5245472013881936
Crispy Shrimp Lettuce Wraps620160181.5014525609394523
Langostino Lobster-Artichoke-and-Seafood Dip104050056171155230010410832
Lobster and Langostino Pizza71032035171.51502090554346
Mozzarella Cheesesticks81040044151752240674837
Parrot Isle Jumbo Coconut Shrimp61035039110959905252115
Seafood-Stuffed Mushrooms450250281411351020202534
Seaside Sampler8504204618127022706353047
Signature Shrimp Cocktail1300000165107011<1921
Sweet Chili Shrimp11407107910123020508044427
White Wine and Roasted-Garlic Mussels7002803291751860684632
Create Your Own Appetizer – Chicken Breast Strips560350394.50601410301822
Create Your Own Appetizer – Clam Strips56036040503092039<1511
Create Your Own Appetizer – Crispy Calamari and Vegetables1020660739013026507251119
Create Your Own Appetizer – Mozzarella Cheesesticks68034037130.5651900574731
Create Your Own Appetizer – Stuffed Mushrooms30017019100.590680131423
Batterfried Crawfish*13907308180.5185271012592741
Buffalo Chicken Wings*990660731603703570102374
Fried Oysters*95049054706519409772718
SOUPS & SALADSCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Classic Caesar Salad5204104690.5451050184310
Classic Caesar Salad with Grilled Chicken630430481011201430184334
Classic Caesar Salad with Grilled Shrimp5804204690.51751380184324
Classic Caesar Salad with Grilled Salmon83059065130.51401140184342
Lobster and Langostino Bisque (Cup)29020022130.58087015047
Lobster and Langostino Bisque (Bowl)590390442611601740300915
New England Clam Chowder (Cup)20013015905564011<146
New England Clam Chowder (Bowl)40026029170.51101290231812
Creamy Potato Bacon Soup* (Cup)27017019110.56089021114
Creamy Potato Bacon Soup* (Bowl)53034038231120178041229
Manhattan Clam Chowder* (Cup)110354202092012247
Manhattan Clam Chowder* (Bowl)2207083.50401830243815
Seafood Gumbo* (Cup)1707072.5025840191<17
Seafood Gumbo* (Bowl)340130154.50451680372214
ADD TO ANY MEALCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Garlic-Grilled Sea Scallops100455102548040012
Garlic-Grilled Shrimp Skewer1106061011560000012
Maine Lobster Tail (Roasted)39033037220195650<10014
Maine Lobster Tail (Wood-Grilled)39033037220195650<10014
Snow Crab Legs (Add a cluster, steamed)39030034210165108000020
DINNER ENTRÉESCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Admiral's Feast14207107990.5265405011361965
Bar Harbor Lobster Bake17108409440254037001209991
Cajun Chicken Linguini Alfredo (Half)75033037161.51301700574345
Cajun Chicken Linguini Alfredo (Full)117041045181.521024201068382
Center-Cut NY Strip Steak69028032131.52051670295373
Crab Linguini Alfredo (Half)94055061242.51402280604440
Crab Linguini Alfredo (Full)1910109012148527045201197779
Garlic-Grilled Shrimp3501401530230157026<1127
Hand-Battered Fish and Chips970480546012016908071643
Lighthouse Garlic-Grilled Shrimp39014016302301600343330
Lighthouse Maple-Glazed Chicken37045510758705332230
Lighthouse Rock Lobster Tail440130142.501501160353445
Lighthouse Snow Crab Legs43031034210165111083223
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp52016018512151710363354
Live Maine Lobster (Steamed)53031035210430113000054
Live Maine Lobster (Roasted and Stuffed)44090103.50.5380149021<1465
Maple-Glazed Chicken4506071.50145184046<12052
NY Strip and Rock Lobster Tail114063071351.53802370305495
Parmesan-Crusted Fresh Tilapia64037041151.5135112012<1154
Parrot Isle Jumbo Coconut Shrimp9605506116015016307882724
Parrot Isle Jumbo Coconut Shrimp (Add five more)440260296070810334712
Roasted Maine Lobster Bake77034038912651790574345
Rock Lobster Tail70042047240240141028<1242
Salmon New Orleans (Half)780540611411901650112345
Salmon New Orleans (Full)1020640711712901740132378
Seaside Shrimp Trio12606207021234538609871459
Shrimp Linguini Alfredo (Half)62029032131.51251430554227
Shrimp Linguini Alfredo (Full)122056063262.524528101097452
Shrimp Your Way – Coconut Shrimp Bites4002002270908003831611
Shrimp Your Way – Fried Shrimp26010011101051170242916
Shrimp Your Way – Popcorn Shrimp420160181.5014519804941117
Shrimp Your Way – Scampi26018020411206703<1<117
Snow Crab Legs48031035210235187000040
Snow Crab Legs (Add an additional cluster)39030034210165108000020
Ultimate Feast®11206607427141033406841246
Walt's Favorite Shrimp620260283018027306841324
Walt's Favorite Shrimp (Add 1/2 dozen more)340130141.509016503931113
Wild-Caught Flounder/Sole (Golden-fried)7303904350170850120673
(Oven-broiled)420100111020550000070
(Baked with crab-and-seafood stuffing)4602202560.51451830161341
Wood-Grilled Lobster, Shrimp and Salmon8603904314034522405612562
Wood-Grilled Peppercorn Sirloin43016018811151310273240
Wood-Grilled Peppercorn Sirloin and Shrimp54022024912301910283252
Wood-Grilled Tacos with Chicken610190214.50801680695535
Wood-Grilled Tacos with Fresh Tilapia7002202550952250695552
Wood-Grilled Tacos with Lobster Meat63024027501352030715625
Wood-Grilled Tacos with Shrimp56018020401351620695526
Create Your Own Combination – Garlic-Grilled Sea Scallops100455102548040012
Create Your Own Combination – Garlic-Grilled Shrimp2408091.50115960260115
Create Your Own Combination – Garlic Shrimp Scampi26018020411206703<1<117
Create Your Own Combination – Parrot Isle Jumbo Coconut Shrimp7904505014012513106562420
Create Your Own Combination – 7 oz. Peppercorn-Grilled Sirloin24080940.510071030036
Create Your Own Combination – Seafood-Stuffed Flounder2301101330709108<1120
Create Your Own Combination – Shrimp Linguini Alfredo62029032131.51251430554227
Create Your Own Combination – Steamed Snow Crab Legs39030034210165108000020
Create Your Own Combination – Walt's Favorite Shrimp430170192012020204931217
Create Your Own Combination – Wood-Grilled Fresh Tilapia2205061.509020000041
Create Your Own Combination – Batterfried Crawfish*970580647018519106351535
Create Your Own Combination – Fried Oysters*52033037506511403531413
4-Course Feast – Cajun Chicken Linguini Alfredo75033037161.51301700574345
4-Course Feast – Garlic-Grilled Shrimp3501401530230157026<1127
4-Course Feast – Jumbo Coconut Shrimp7804505014012013006562419
4-Course Feast – Shrimp Linguini Alfredo62029032131.51251430554227
4-Course Feast - Soy-Ginger Salmon330150173.508574012<1930
4-Course Feast – Wood-Grilled Sirloin43016018811151310273240
Canadian Walleye* (Batterfried)117066073702952170514277
(Blackened)4408091.5036052031081
(Broiled)4207081.5036021000081
(Golden-fried)59027029302601520120268
TODAY'S FRESH FISHCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Arctic Char35014016405015000041
Cod200253009514000040
Fresh Flounder200404.50010018000035
Grouper210353.50.50809000042
Haddock170202.50011545000034
Halibut2004040.5010014000038
Lake Whitefish310130142013011000042
Opah2102530014518000042
Perch1803030017011500036
Rainbow Trout (Lunch/Half)240100112.501008500034
Rainbow Trout (Full)490200224.5020017000067
Red Rockfish1703540.509013000033
Salmon (Lunch/Half)3101701940909000032
Salmon (Full)620350398018518000064
Gulf Snapper230404.50.50809500045
Pacific Snapper160202.50.507530020032
Fresh Sole200404.50010018000035
Tilapia (Lunch/Half)2105061.50909000041
Tilapia (Full)430100113018018000082
Tuna250252.500859500052
Wahoo300160184011013500033
Live Maine Lobster 1 1/4 pound (Steamed)53031035210430113000054
Live Maine Lobster 1 1/4 pound (Roasted and Stuffed)44090103.50.5380149021<1465
Hand-Shucked Oysters on the Half Shell* - Steamed (1/2 dozen)44032035220120106021197
Hand-Shucked Oysters on the Half Shell* - Steamed (dozen)510340372201551200271913
Hand-Shucked Oysters on the Half Shell* - Raw (1/2 dozen)180303.510301100273119
Hand-Shucked Oysters on the Half Shell* - Raw (dozen)2505051.506513303431116
Steamed Clams*670320361111002410493734
Steamed North Pacific King Crab Legs*68035039220300450000076
Crab Cakes*62029032602501830423341
LUNCH ENTRÉESCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Cajun Chicken Linguini Alfredo (Lunch)75033037161.51301700574345
Cajun Chicken Linguini Alfredo (Full)117041045181.521024201068382
Classic Caesar Salad5204104690.5451050184310
Classic Caesar Salad with Chicken630430481011201430184334
Classic Caesar Salad with Fresh Salmon83059065130.51401140184342
Classic Caesar Salad with Shrimp5804204690.51751380184324
Coastal Soup and Grilled Shrimp Salad (New England Clam Chowder)53031034180.517516503561122
Coastal Soup and Grilled Shrimp Salad (Lobster and Langostino Bisque)71044048271.522521004351325
Coastal Soup and Grilled Shrimp Salad (Creamy Potato Bacon Soup)660390432411852140547619
Coastal Soup and Grilled Shrimp Salad (Manhattan Clam Chowder)350110134.5010021903681225
Coastal Soup and Grilled Shrimp Salad (Seafood Gumbo*)47018020501102040507624
Crab Linguini Alfredo (Lunch)94055061242.51402280604440
Crab Linguini Alfredo (Full)1910109012148527045201197779
Crunch-Fried Fish Sandwich138068076151105288013672434
Crunchy Popcorn Shrimp420160181.5014519804941117
Farm-Raised Catfish – Blackened2207082012035000037
Farm-Raised Catfish – Golden-fried440280315010044070531
Garlic Shrimp Scampi26018020411206703<1<117
Hand-Battered Fish and Chips970480546012016908071643
Hand-Breaded Shrimp310120141.501251290262919
Maple-Glazed Chicken330404.51075115046<12027
Sailor's Platter4901802030.52301450182954
Shrimp Linguini Alfredo (Lunch)62029032131.51251430554227
Shrimp Linguini Alfredo (Full)122056063262.524528101097452
Shrimp and Wood-Grilled Chicken – Hand-Breaded Shrimp450110121.5014517304521039
Shrimp and Wood-Grilled Chicken – Garlic Shrimp Scampi4001301530.5160112027<1139
Shrimp and Wood-Grilled Chicken – Wood-Grilled Shrimp Skewer3107071.50135960260134
Wild-Caught Flounder/Sole (Golden-fried)470290324.509051080537
Wild-Caught Flounder/Sole (Oven-broiled)2105050010025000035
Wild-Caught Flounder/Sole (Baked with crab-and-seafood stuffing)2301101330709108<1120
Wood-Grilled Cheeseburger123062068262.5160180010372047
Wood-Grilled Chicken Sandwich89030033100.5110179010372039
Wood-Grilled Shrimp Skewers2908091.50125840333321
Wood-Grilled Tacos with Chicken610190214.50801680695535
Wood-Grilled Tacos with Fresh Tilapia7002202550952250695552
Wood-Grilled Tacos with Lobster Meat63024027501352030715625
Wood-Grilled Tacos with Shrimp56018020401351620695526
Create Your Own Lunch – Bay Scallops – Broiled1002530.503060040015
Create Your Own Lunch – Bay Scallops – Fried160404.50025960191911
Create Your Own Lunch – Chicken Breast Strips560350394.50601410301822
Create Your Own Lunch – Crunch-Fried Fish6104004550701460320319
Create Your Own Lunch – Garlic-Grilled Shrimp Skewer1905051065580260110
Create Your Own Lunch – Garlic Shrimp Scampi1509010208538020012
Create Your Own Lunch – Hand-Breaded Shrimp2007081070990202912
Create Your Own Lunch – Lightly Breaded Clam Strips56036040503092039<1511
Create Your Own Lunch – Batterfried Crawfish*510290323.509512503731218
Canadian Walleye* (Batterfried)590330373.501451090262138
(Blackened)220404.50.501802602<1041
(Broiled)2103540.5018010500040
(Golden-fried)290130151.5013076060<134
LUNCH SPECIALS (MONDAY THROUGH FRIDAY, 11 A.M. - 3 P.M.)CaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Classic Caesar Salad5204104690.5451050184310
Classic Caesar Salad with Chicken630430481011201430184334
Classic Caesar Salad with Shrimp5804204690.51751380184324
Classic Caesar Salad with Salmon83059065130.51401140184342
Grilled Shrimp Salad and Cup of Soup (Lobster and Langostino Bisque)42024027140.51451230285817
Grilled Shrimp Salad and Cup of Soup (New England Clam Chowder)33017019901201000245716
Grilled Shrimp Salad and Cup of Soup (Creamy Potato Bacon Soup)39021024120.51251250336514
Grilled Shrimp Salad and Cup of Soup (Manhattan Clam Chowder)2408092.50851280256817
Grilled Shrimp Salad and Cup of Soup (Seafood Gumbo*)3001101230851200316517
Wood-Grilled Cheeseburger123062068262.5160180010372047
Wood-Grilled Chicken Sandwich89030033100.5110179010372039
Wood-Grilled Chicken Tacos610190214.50801680695535
Wood-Grilled Fresh Tilapia Tacos7002202550952250695552
Wood-Grilled Shrimp Tacos56018020401351620695526
DESSERTSCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Brownie Overboard68035039201140250793588
Chocolate Wave1100706221111073013369321
Key Lime Pie4001301580160200591488
New York-Style Cheesecake with Strawberries59037041251200390483439
Triple-Chocolate Brownie a la Mode45022025140.5100160522376
Warm Apple Crostada65029032160405408234019
Warm Chocolate Chip Lava Cookie9203704220010554012648221
SIDES & ADDITIONSCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Add Shrimp to Your Salad602530.5050150<1007
Asparagus (seasonal)11080960255305223
Baked Potato21020200086045525
Baked Potato (unsalted)2102020002045525
Add Butter100100115020550000
Add Sour Cream252021.501010<1000
Broccoli (steamed)4000000358323
Brussels Sprouts (seasonal)20090106025420215115
Caesar Salad29023025502560012225
Cheddar Bay Biscuits160901032.5<538016<1<13
Coleslaw260180203020350173112
Creamy Lobster Baked Potato3501001150751300515514
Creamy Lobster Mashed Potatoes3301601890901040313412
French Fries430150171.500790625126
Garden Salad70151.500014013242
Mashed Potatoes190809401560024324
Roasted Baby Gold Potatoes (seasonal)110101000170243<12
Sweet Corn Cobette (seasonal)1002020.5004520233
Whipped Sweet Potatoes and Honey-Roasted Pecans320140165015680434323
Wild Rice Pilaf130202.5000360250<13
DRESSINGS & SAUCESCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
100% Pure Melted Butter30030033210902900000
Blue Cheese Dressing2302202450253002012
Butter100100115020550000
Caesar Dressing30003260.530590<1002
Champagne Vinaigrette Dressing704040.5003909070
Cocktail Sauce450000058011<19<1
Honey Mustard Dressing200160183015290908<1
Honey Mustard Dipping Sauce200160183015290908<1
Ketchup600000048015<112<1
Marinara Sauce35152000230402<1
Mayonaisse2002002230101900000
Mustard201010003301<101
Pico de Gallo10000001902010
Pina Colada Sauce100404.53.50104014012<1
Ranch Dressing150140162.5015320201<1
Sour Cream252021.501010<1000
Tartar Sauce2101902130151804030
Thousand Island Dressing2101801930152708080
Alcoholic DrinksCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Alotta Colada580607700301097982
Bahama Mama380000001062352<1
Berry Mango Daiquiri320000001054344<1
Bloody Mary110000006206<120
Caramel Appletini1600000035160140
Chocolate Martini3402021.501050482423
Cosmopolitan17000000510090
Lobsterita - Strawberry500000001082369<1
Lobsterita - Traditional41000000630570570
Lobsterita - Raspberry500000001082370<1
Malibu Hurricane170000001030<1240
Mango Mai Tai210000001035<1290
Manhattan1600000008040
Margarita - Classic (Frozen)22000000480300290
Margarita - Classic (Rocks)120000004808070
Margarita - Grand Patron2000000048016<1150
Margarita - Peach (Frozen)29000000050145<1
Margarita - Peach (Rocks)17000000020<1180
Margarita - Perfect 18001600000048013<1120
Margarita - Raspberry (Frozen)290000000482410
Margarita - Raspberry (Rocks)17000000020<1170
Margarita - Strawberry (Frozen)290000000492420
Margarita - Strawberry (Rocks)180000000211170
Margarita - Top-Shelf (Frozen)25000000480330330
Margarita - Top-Shelf (Rocks)16000000480110100
Martini160151.50002601000
Mojito200000005321280
Mojito - Strawberry2900000010491440
Mudslide52020022131709553<1436
Old Fashioned1800000006040
Pina Colada34040440020714632
Strawberry Daiquiri29000000552343<1
Sunset Passion Colada340303.53.50015714631
Top-Shelf Long Island Iced Tea1900000010160150
Triple Berry Sangria280000005054347<1
WINECaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Sparkling (6 oz.)11000000152000
White (6 oz.)14000000105020
Blush or Red (6 oz.)15000000105010
White, Blush or Red (9 oz.)22000000157030
White, Blush or Red (Bottle)490000007027000
DRAFT BEERCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Bud Light (14 oz.)120000001515000
Bud Light (20 oz.)180000002021000
Sam Adams (14 oz.)180000001515002
Sam Adams (20 oz.)260000002521003
Shock Top Belgian White (14 oz.)200000001017002
Shock Top Belgian White (20 oz.)280000001524004
NONALCOHOLIC DRINKSCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Barq's® Root Beer2100000095600600
Boston Iced Tea (Classic Cranberry)800000025210200
Boston Iced Tea (Peach)120000001029125<1
Boston Iced Tea (Raspberry)1100000010281230
Classic Lemonade1500000010410390
Coke®1900000065530530
Diet Coke®000000600000
Dr Pepper®2000000070540540
Flavored Lemonade (Peach)260000001067<1630
Flavored Lemonade (Strawberry)2600000015682610
Fruit Smoothie (Peach)4705063.5025240961847
Fruit Smoothie (Raspberry)4605063.5025240942797
Fruit Smoothie (Strawberry)4705063.5025240953797
Harbor Café Coffee00000050000
Hot Tea00000000000
Iced Tea00000000000
Minute Maid® Light Lemonade500000653000
Minute Maid® Raspberry Lemonade300000003550000
Sprite®2000000090520520
AFTER DINNER DRINKSCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Baileys and Coffee2009010603545150112
Irish Coffee2005063.5001517015<1
KIDS' MENUCaloriesCalories from FatTotal Fat (g)Sat. Fat (g)Trans. Fat (g)Cholesterol (mg)Sodium (mg)Carb (g)Fiber (g)Sugar (g)Protein (g)
Casco Bay Cooler (Cherry Wave Slushy)1500000025370360
Casco Bay Cooler (Frozen Strawberry Lemonade)3900000020973840
Casco Bay Cooler (Peachy Breezy Smoothie)1900000<511545<1403
Casco Bay Cooler (Raspberry Bay Smoothie)1900000<511544<1373
Casco Bay Cooler (Sunset Strawberry Smoothie)1900000<5115441373
Juice1100000015270242
Lemonade1400000010370350
Milk 1%110202.51.5015130130129
Raspberry Lemonade170000002029000
Broiled Fish200404.50010018000035
Chicken Fingers350180202045111021<1022
Garlic-Grilled Shrimp1106061011560000012
Grilled Chicken120202007538000024
Macaroni and Cheese3108092.5015550450811
Popcorn Shrimp190809107570019218
Snow Crab Legs90101007579000020
Surf's Up Sundae1708095030452001412